Herbal infusions are a potent way to deeply nourish the body & commune with plant allies on a daily basis. They are steeped longer than a traditional tea in order the extract the vitamins, minerals and amino acids from the herbs and can be sipped throughout the day in place of or alongside water. This particular blend is a long-time favorite of mine for skin health, offering hydration to the skin on a cellular level, and enhances radiance from the inside out.
The blend ~
2 parts Hibiscus
2 parts Rosehip
1 part Tulsi
1 part Butterfly Blue Pea
1 part Marshmallow Root
This combination of herbs is incredibly rich in antioxidants & vitamin C to increase collagen production, combat free-radical damage, and brighten the skin. Marshmallow root is a mucilaginous herb, making it deeply hydrating, soothing to inflammation, and supportive to gut health. Tulsi & Butterfly Blue Pea are both supportive to soothing emotional stressors in addition to their antimicrobial benefits, high antioxidant content, anti-inflammatory compounds & abilities to regulate blood sugar.
Infuse your herbs together in a mason jar, french press or glass teapot with warm water. Let it sit for 4-6 hours or overnight for a more potent infusion. You can also allow it to steep in the sun or moonlight. Sip in bliss & with gratitude <3
